Dharma Yoga Nantucket

Personalized instruction in Classical Hatha Yoga
to students of all ages and levels of experience.

Yoga For Golfers

“Preparing for golf is an exhaustive task. You have to tighten your swing, practice your short game, get in the right frame of mind and get physically fit. Or you can practice Yoga and accomplish all of the above.” – Gary McCord (PGA Tour Player)

Yoga for Golfers will

  • Improve your flexibility and strength.
  • Enhance your breathing awareness.
  • Increase balance.
  • Prevent injury.
  • Reduce recovery time.
  • Reduce stress.
  • Develop a quieter mind.
  • Improve your health.
  • Improve your game.
  • Improve your overall fitness.

If you are like most golfers you probably have invested a lot of money on cutting edge clubs, new balls or the latest technology in an effort to improve your game. When all along the most important tool in your golf bag is you. A balanced body is a flexible body, and flexibility is essential if you want to improve your golf game. The combination of flexibility and overall body conditioning that yoga provides will get any golfer ready to play their best.
Joann and Ted studied directly with Katherine Roberts, the creator of the program, in Scottsdale Arizona where they received their teaching certification. They are currently the only certified Yoga For Golfers™ instructors on Nantucket.