Dharma Yoga Nantucket

Personalized instruction in Classical Hatha Yoga
to students of all ages and levels of experience.

Yum!

Are you interested in looking better, feeling better and having more energy?

Would you like to incorporate more fresh fruits and vegetables into your diet?

Are you interested in learning more about living foods?

The food we chose to eat is one of the most important decisions that we can make when it comes to maintaining our health. By incorporating more fresh fruits and vegetables and more “living” foods into our diet we are helping our bodies to stay strong so that we can fight disease and infection and recover quickly from stress and fatigue. These living foods rebuild our health both physically and emotionally.

You don’t have to change your life, just a few habits. Gradually, the more good stuff you eat the less bad stuff you crave. It is really that simple.

Maybe you have a sweet tooth and are looking for some healthy alternatives.

Maybe you are a private chef wanting to incorporate living foods into your meal plan.

Maybe you are a group that wants to schedule monthly discussions/demonstrations.

Whatever the motivation might be, we all know that we should be eating healthier, but how? That’s where I come in.

I am available for private consultations, chef consultations or group lectures.