Dharma Yoga Nantucket

Personalized instruction in Yoga and Movement for absolutely everyone.

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Workshops

RESTORATIVE YOGA WORKSHOP
Sunday, December 9, 1:00-3:00 pm                 
RESERVE YOUR BOLSTER HERE

AERIAL RESTORATIVE YOGA WORKSHOP 
Saturday, December 15, 1:00-3:00 pm               
RESERVE YOUR SILK HERE

FREE NEW YEAR’S DAY YOGA           
Tuesday, January 1 , 11am-12:15 pm         
 RESERVE YOUR MAT HERE

Pranayama. What is it? Why do we do it?

Pranayama is the fourth limb of the eight limbs of Yoga. Pranayama is a Sanskrit word meaning extension of the breath or more accurately, "extension of the life force". The word is composed of two … Read More

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