Dharma Yoga Nantucket

Personalized instruction in Yoga and Movement for absolutely everyone.

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Raw Food

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Are you interested in looking better, feeling better and having more energy?

Would you like to incorporate more fresh fruits and vegetables into your diet?

Are you interested in learning more about raw,living, plant based foods?

The food we chose to eat is one of the most important decisions that we can make when it comes to maintaining our health. By incorporating more fresh fruits and vegetables and more “living” foods into our diet we are helping our bodies to stay strong so that we can fight disease and infection and recover quickly from stress and fatigue. These living foods rebuild our health both physically and emotionally.

You don’t have to change your life, just a few habits. Gradually, the more good stuff you eat the less bad stuff you crave.It is really that simple.

We are so excited to be offering LIVE un-cooking classes on Zoom! The next set of dates will be announced soon!

E-MAIL: info@dharmayoganantucket.com
PHONE: 508-901-1355

Joann Burnham

Certified Raw Chef

Joann grew up in a half Sicilian half Lithuanian family that instilled in her a love of food and big family gatherings. There were always plenty of beets and tomatoes on hand! After many years of selling wine to the top restaurants in New York City, Boston, and Philadelphia, Joann decided to follow her heart and pursue a healthier way of eating and enjoying food. In 2009, She was one of 12 people accepted to study with Lillian Butler and Eddie Robinson of Raw Soul in New York City, where she received her raw chef certification.  She believes that food that is good for you can still be flavorful, rich, satisfying and delicious. Her wish is to see us continue to joyfully gather around the dinner table eating just a little more healthily and a little more mindfully.

Testimonials

“Ohhhh Joann, What an inspiration you are!!! It was a pleasure meeting you and listening to your every word! I had my first green juice today and felt fab afterwards thanks to you. Please be sure to include me in any of your demonstrations, talks and/or classes. You have such knowledge, experience and poise, all very refreshing in these winter months on Nantucket. Thank you for sharing.” —E.A.

“Thank You so much for the talk today – and the others too of course! today was great and I loved everything we talked about, learned and tried! You are such an inspiration and I love learning and trying new things. You have opened my eyes to this whole new world and I LOVE it. Thanks for your time and for being such a good teacher.”—S.P.

Pranayama. What is it? Why do we do it?

Pranayama is the fourth limb of the eight limbs of Yoga. Pranayama is a Sanskrit word meaning extension of the breath or more accurately, "extension of the life force". The word is composed of two … Read More

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