Dharma Yoga Nantucket

Personalized instruction in Yoga and Movement for absolutely everyone.

Quote for the Week

“We observe ourselves, we accept what we find without judgment, we let it go, and the actual release causes our transformation. We are already always changing, but when we focus on healing we can change in the direction of our choosing; these are moments when we intentionally reclaim our power. Every moment we take to know ourselves, we return as someone new.” -Yung Pueblo

 

TODAY’S SCHEDULE

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All Classes and Private Sessions Are Currently Online via Zoom.

Practice with us from the safety and comfort of your home, deck or backyard. We cannot wait to see you on screen!

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Welcome to Dharma Yoga Nantucket!

We believe Yoga is for everyone.

Regardless of your age, weight, or flexibility, Yoga will meet you where you are and support you in your growth through regular practice. All you have to do is “be receptive.”

Derived from the Sanskrit word meaning union, Yoga enables us to achieve a balance of mind, body, and spirit. Yoga allows us to get in touch with our true selves, calming the nerves and clearing the mental clutter. By embracing all eight limbs of Yoga, we establish a foundation for a life that is centered and strong, one in which we are able to connect well with others and motivated to make wise choices.

Why practice yoga?

Quite simply, it makes you feel better.

It’s good for your body

  • Improves flexibility, balance and strength
  • Improves cardiovascular endurance
  • Increases energy
  • Stimulates the immune system
  • Improves digestion
  • Improves circulation
  • Facilitates metabolic function

It’s good for your mind

  • Reduces stress and tension
  • Improves concentration and mental focus
  • Calms the nervous system
  • Facilitates clarity of thought
  • Produces greater awareness

It’s good for your soul

  • Produces positive emotions
  • Enhances self esteem
  • Produces a sense of calm and well-being
  • Helps us get in touch with our true selves