Dharma Yoga Nantucket

Personalized instruction in Yoga for students of all ages and levels of experience.

WORKSHOPS and EVENTS

Quote of the Day

“Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.

You are on the path exactly where you are meant to be right now. And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

~Caroline Joy Adams

TODAY’S SCHEDULE

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PURCHASE GIFT CERTIFICATES

 

Welcome to Dharma Yoga Nantucket!

We believe Yoga is for everyone.

Regardless of your age, weight, or flexibility, Yoga will meet you where you are and support you in your growth through regular practice. All you have to do is “be receptive.”

Derived from the Sanskrit word meaning union, Yoga enables us to achieve a balance of mind, body, and spirit. Yoga allows us to get in touch with our true selves, calming the nerves and clearing the mental clutter. By embracing all eight limbs of Yoga, we establish a foundation for a life that is centered and strong, one in which we are able to connect well with others and motivated to make wise choices.

Why practice yoga?

Quite simply, it makes you feel better.

It’s good for your body

  • Improves flexibility, balance and strength
  • Improves cardiovascular endurance
  • Increases energy
  • Stimulates the immune system
  • Improves digestion
  • Improves circulation
  • Facilitates metabolic function

It’s good for your mind

  • Reduces stress and tension
  • Improves concentration and mental focus
  • Calms the nervous system
  • Facilitates clarity of thought
  • Produces greater awareness

It’s good for your soul

  • Produces positive emotions
  • Enhances self esteem
  • Produces a sense of calm and well-being
  • Helps us get in touch with our true selves