Dharma Yoga Nantucket

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Aerial Yoga

 

Aerial Yoga Classes

Unnata Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.

In an Unnata class, you’ll relax and realign the body, center the mind and uplift the spirit. Your teacher will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

Unnata Aerial Yoga was born of founder Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance.

The swing can provide:

A fun & freeing experience.
Strong Support in challenging postures involving balance and focus.
Decompression of the Spine.
A release of built up tension.
A test of patience and trust.
An increase in strength & flexibility.
Aerial Yoga is truly a complete mind, body, spirit experience.

Aerial Yoga

In this class we will get to know our swing. Beginner students often leave saying, “I felt like a kid on the playground again!” In this class we incorporate the swing to include traditional yoga poses with deep stretching and balancing as well as flying, cannonball swinging, and inversions (hanging upside down) to lengthen the spine & release the mind. Working on the swing can be a blissful experience. We encourage you to channel your inner 6 year old.

Restorative Aerial Yoga

This class will utilize the most supportive and versatile prop there is…our yoga swing. All postures will utilize the aerial swing to support the body in addition to blocks, bolsters, and blankets to eliminate unnecessary straining to create a very relaxing & meditative practice. Emphasis will be placed on melting your body into each pose to release tension and release stored stress. This practice is suitable for all including absolute beginners.

E-MAIL: info@dharmayoganantucket.com
PHONE: 508-901-1355

Location

Aerial Yoga takes place in YogaBarn located mid island 1 mile from Bartlett’s Farm 81 Somerset Road Nantucket MA 02554.

Class Schedule

Aerial classes have been suspended for the 2020 Summer Season.  We look forward to safely flying with you in 2021.

Private Aerial

All Aerial classes have been suspended for the 2020 Summer Season.  We look forward to safely flying with you in 2021.

Location

Aerial Yoga takes place in YogaBarn located mid island 1 mile from Bartlett's Farm 81 Somerset Road Nantucket MA 02554

What to wear

You must wear a long sleeve t shirt to prevent underarm discomfort Clothing that is close fitting, especially at the ankles - leggings work best

Important Info

  • The minimum age for aerial yoga is 16
  • Please refrain from heavy meals 2 hours before class
  • It is not recommended for women who are menstruating, anyone who has recently had surgery and it is not safe for anyone who is pregnant.
  • Always check with a doctor first. Especially if you have any of the following issues: high/low blood pressure, heart disease, glaucoma, detached retina, vertigo

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