Practice. Eat. Live. All Things Yoga.


Welcome to Ahum.

A weekly blog where we will discuss all things yoga.  On the mat and off the mat.  Here you will meet great teachers or discover a new pose.  Find recipes for yummy nourishing food.  Discover the perfect pair of yoga pants or an excellent new book.

Thank you for joining me.  I look forward to our travels along the path and welcome your feedback.


(The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” —Aadil Palkhivala


“Practice and all is coming.” —Sri K. Pattabhi Jois


“Relate to your food so that you can relate to each other.”—Eddie Robinson


“Dance as though no one is watching you, love as though you have never been hurt before, sing as though no one can hear you, live as though heaven is on earth.” —Souza

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