When you can’t get to the guru, the guru has to come to you. We are fortunate that we can practice at home with Dharma Mittra with Maha Sadhana (The Great Practice) levels 1 and 2. These DVD’s are comprehensive. They include many options for Asana practice in both length and difficulty. There are wonderful lectures by Dharma, guided pranayama and meditation and a special asana workshop. There is no one quite like Dharma, his humility and deep love for the practice of yoga shine through the screen. I am not usually a fan of practicing yoga with a DVD but in this case, it is almost essential. It is as good as it gets without being in his presence.
To preview or purchase the dvd go to:
Pranamaya
http://www.pranamaya.com/products/dvds/mittra-ms1.html
Or purchase from:
Amazon
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